Frozen shoulder is the condition of pain and stiffness in the shoulder joint accompanied by loss of motion. An inflammation in or around the shoulder may trigger the body's general defensive response of stiffness. When the shoulder becomes stiff, it becomes too painful too move. Man with frosty shoulder may not be able to reach above and over the head or touch the back.
While there is no definite cause of frosty shoulder, over 90 percent of patients feel full recovery. Doctors suggest physical therapy for frosty shoulder as the best treatment.
Physical therapy for frosty shoulder starts with reducing the pain and stiffness of the shoulder and expanding blood circulation through heat. One efficient way of the heating formula is taking a 10-minute hot shower or bath. Alternatively, the physical therapist may apply heat to your shoulder locally with the use of heating pads, wraps or towels. Hot water bottles and heat creams and ointments may also be used.
Shoulder massage is also a good way to start physical therapy for frosty shoulder as it increases the flow of blood and oxygen into the area. Once pain is reduced either through heating or through massage, the therapist proceeds with a series of physical therapy exercises.
In physical therapy for frosty shoulder, you will first accomplish weight and non-weight stretching exercises to improve the flexibility of your shoulder joint. The base exercises consist of arm swing with weights, arm raise, overhead stretch, stretching your arms across your body, and towel stretch.
It is foremost to note that during these stretching exercises, you should feel tension but you should not overstretch your shoulder to the point where you feel pain or severe discomfort. These exercises are done once or twice daily until the shoulder restores its general range of movement.
Your doctor will suggest you should you need to accomplish other exercises to tone and expand your shoulder muscles such as rotation exercises. Remember not to force movement in your shoulder. This does not mean you should not move it at all but instead to limit activities that may added injure your shoulder.
If physical therapy for frosty shoulder does not work for you, your doctor may suggest surgical treatment. The good news is physical therapy for frosty shoulder is usually enough for patients to get efficient results that improve with time. If you have frosty shoulder, consult a physical therapist and get the rehabilitation that you need.
Methods of corporal Therapy for icy Shoulder
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